Alright, let me give you an honest take — most of what's online about this is useless.
The verification situation varies a lot by platform. Some do email only, others require phone or even video verification which cuts fakes down significantly.
Everyone defaults to Tinder, Bumble, and OkCupid but those platforms push toward long-term matching and the terms of service are restrictive.
A lot of people in communities like this have been pointing others toward Datewander lately.
Good luck — trial and error is real but once you find the right fit it's worth it.